Question 1

What is Health Coaching?

Accepted Answer

A health coach is a professional who provides personalized guidance and support to help individuals achieve their health and wellness goals. They work with clients to develop sustainable lifestyle habits, manage stress, improve nutrition, and increase physical activity

Question 2

How long does a program last?

Accepted Answer

The length of a health coaching program can vary depending on the client's goals and needs. Some programs may last a few weeks, while others may extend for several months.

Question 3

Do I need to be in good shape to work with a Health Coach?

Accepted Answer

No, health coaching is for everyone, regardless of their current fitness level or health status. A health coach can help you set realistic goals and develop a personalized plan that works for you.

Question 4

How is health coaching different from therapy or counseling?

Accepted Answer

While therapy and counseling focus on addressing mental and emotional health, health coaching primarily focuses on physical health and well-being. Health coaches can provide support with stress management and emotional well-being, but their primary focus is on helping clients develop healthy habits and achieve specific health goals.

Question 5

How can I find out more about pricing packages?

Accepted Answer

You can find out more under the services TAB from the HOME page, or contact us directly from the contact TAB, fill out your information and we will respond promptly.

Question 6

What payment options are available?

Accepted Answer

50% upfront, and the balance will be due mid-way through the program. If you have further questions, please email us.

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