HOW DO THEY DIFFER?Â
While a Personal Fitness Trainer can help clients achieve physical fitness goals, a Health Coach can provide a more comprehensive and personalized approach to overall health and wellness.
PERSONAL FITNESS TRAINER
Primarily focus on physical fitness.
They create workout plans, teach proper workout form, and help clients achieve specific physical fitness goals like weight loss or muscle gain.
Transformations with a Health CoachÂ
"Research conducted by the National Institutes of Health showed that patients who received health coaching were more likely to adhere to their treatment plans and experience better health outcomes compared to those who did not receive health coaching."
HEATH COACHES
Health Coaches take a broader approach, addressing the whole person.
They help clients develop sustainable lifestyle habits, manage stress, improve sleep, and make healthier food choices.
While coaches incorporate physical fitness into their plans, their focus is on overall well-being
