HOW COACHES HELP
Coaches work with you to identify specific behaviors that need to be improved. They help clients develop tailored strategies to support and develop new beneficial behaviors.
In a variety of ways coaches help with providing support and guidance including:
Empowering and encouraging you to take ownership of your health and make sustainable changes. Coaches will introduce new tools and resources to keep clients on track towards their goals.
Coaches keep you accountable in many ways, including: regular one on one sessions, checking in on habit- tracking. Coaches and clients will measure progress weekly. Coaches will co-create plans with specific steps and deadlines helping you stay focused and accountable throughout the program.
"You can't manage what you don't measure."
Coaches will help you increase your productivity by first identifying what root causes are hindering a your progress. It could be stress, lack of sleep, relationships or poor nutrition. Along with stress management and time management strategies, coaches can help clients cultivate a positive mindset, that can have a significant impact on productivity and motivation
